A series of workshops about looking after yourself. Each workshop stands alone, runs from 10.00-2.00 and costs £30 but the 6 make a full programme. There is reduction to £120 if you book the full 6 in advance.
All the workshops are held at Sage Gardener CIC woodland and gardens at The Lodge, Eagle Hall LN6 9HZ. The workshops are a mix of theory and practice with all materials supplied. As much of the activity as possible will take place outside if weather permits and in the Bell tent or cabin if it doesn’t. Workshops are open to anyone and the fee required is for anyone who is NOT a carer/past carer (Carers/past carers are subsidised by LPFT).
Unfortunately we are not in a position to support participants’ dependants on these workshops.
Booking is essential
For queries or booking call 07707325016 OR e mail

GW1September 20th 2018
Introduction to wellbeing techniques

GW2 November 15th 2018
Growing Resilience – stress

GW3 February 20th 2019
Root causes – Anxiety

GW4 April 17th 2019
Forget me Not – Grief

GW5 June 20th 2019
Plant Hope – low mood

GW6 August 14th 2019
Nurture Yourself -relaxation, self, mindfulness

Posted on 28 August 2018 in category(s):